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Deficiency causes megaloblastic anemia abnormally large, poorly functioning red blood cells which reduces the blood's oxygen-carrying capacity and contributes to fatigue, pallor, and shortness of breath
Yes, it pairs well with most balanced diet types when monitored properly
People with ongoing, unexplained, or worsening symptoms should seek an in-person medical evaluation rather than relying solely on a telehealth intake
Adopting a balanced diet and regular exercise routine can also help reduce the likelihood of body aches
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